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I tried eating 30 different plants in one week. Here’s what I learned.
My friend — a registered dietitian — challenged me to eat 30 different plants (yes, herbs and spices count) in one week. I thought it would be hard. Turns out it wasn’t. By day four, I was buying vegetables I’d never heard of. By day seven, I realized I’d eaten more diverse foods in a week than in the previous month.
What Makes Food Actually Satisfying
It’s not about being “healthy.” It’s about being satisfying. When food fills you up AND tastes good AND makes you feel good afterward? That’s the trifecta.
Here’s the thing most diet plans get wrong: they focus on restriction. Cut this. Avoid that. But the best food plans I’ve stuck with focused on ADDITION. Add protein. Add vegetables. Add healthy fats. The restriction comes naturally.
The Recipe Framework That Works For Everything
I don’t follow recipes half the time. I use a formula: Protein + Complex Carb + Fat + Flavor + Crunch.
That’s it. A grilled chicken breast with quinoa, drizzled with olive oil, topped with lemon-herb dressing, and a handful of toasted pumpkin seeds. Boom. Done. 20 minutes. Tastes incredible.
Apply this to any meal and you’ll never run out of ideas.
Common Kitchen Mistakes
Mistake 1: Not seasoning enough. Most people under-season by 50%. Salt isn’t the enemy — under-seasoned food is.
Mistake 2: Overcooking vegetables. Al dente isn’t just for pasta. Broccoli should have a little crunch. Carrots should still taste like carrots.
Mistake 3: Skipping meal prep entirely. You don’t need to spend Sunday meal-prepping everything. Just prep ONE component. That’s enough to make weekday cooking 10x faster.
The Bottom Line
I Tried Batch Cooking Rice For A Week: Here’s What Happened isn’t about perfection. It’s about building a relationship with food that’s flexible, enjoyable, and nourishing. Cook more at home. Experiment. Make mistakes. Eat the cake. The goal isn’t to be perfect — it’s to feel good.
What’s your go-to weeknight dinner? I’m always looking for new ideas. Tell me in the comments. 😄💛
